James Jordan 3x8:00/2:00r row
5,807m
Meters
24:00.0
Time
2:03.9
Pace
383
Calories
150
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 109 |
May 12, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,807m | 2:03.9 | 184 | 931 | 23 | 150 |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 24 | 148 |
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 23 | 149 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | 153 |
| r45m |
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Workout Graph
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