James Jordan 9x1000m/1:30r row
9,000m
Meters
46:43.6
Time
2:35.7
Pace
565
Calories
132
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,164m |
| Overall Time | 1:00:13.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 17 |
| Stroke Count | 834 |
| Drag Factor | 114 |
May 15, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.6 | 9,000m | 2:35.7 | 93 | 618 | 17 | 132 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 124 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 129 |
| 6:35.3 | 1,000m | 3:17.6 | 45 | 456 | 13 | 129 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 130 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 22 | 134 |
| 8:59.6 | 1,000m | 4:29.8 | 18 | 361 | 10 | 132 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 136 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 138 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 18 | 139 |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.