James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:23.3
Time
2:05.9
Pace
441
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 35:23.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 114 |
May 17, 2021 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.3 | 7,000m | 2:05.9 | 175 | 902 | 22 | 132 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 20 | 128 | |
| r: 2:00 | 22m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 130 | |
| r: 2:00 | 17m | ||||||
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 24 | 133 | |
| r: 2:00 | 14m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 140 | |
| r53m |
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Workout Graph
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