James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:24.4
Time
2:06.0
Pace
441
Calories
130
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 35:24.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 114 |
May 18, 2021 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.4 | 7,000m | 2:06.0 | 175 | 901 | 22 | 130 | |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 20 | 124 | |
| r: 2:00 | 21m | ||||||
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 22 | 127 | |
| r: 2:00 | 16m | ||||||
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 24 | 133 | |
| r: 2:00 | 16m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 139 | |
| r53m |
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Workout Graph
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