James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:18.0
Time
2:05.5
Pace
443
Calories
134
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 35:18.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 113 |
May 19, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.0 | 7,000m | 2:05.5 | 177 | 908 | 22 | 134 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 | 125 | |
| r: 2:00 | 16m | ||||||
| 8:27.5 | 2,000m | 2:06.8 | 171 | 889 | 22 | 131 | |
| r: 2:00 | 20m | ||||||
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 24 | 137 | |
| r: 2:00 | 19m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | 145 | |
| r55m |
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Workout Graph
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