James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:15.0
Time
2:05.3
Pace
443
Calories
135
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 35:15.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 112 |
May 20, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.0 | 7,000m | 2:05.3 | 178 | 911 | 22 | 135 | |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 20 | 128 | |
| r: 2:00 | 22m | ||||||
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | 132 | |
| r: 2:00 | 9m | ||||||
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 24 | 138 | |
| r: 2:00 | 19m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 26 | 144 | |
| r50m |
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Workout Graph
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