James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:15.7
Time
2:05.4
Pace
444
Calories
135
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 35:15.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 111 |
May 21, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.7 | 7,000m | 2:05.4 | 177 | 910 | 22 | 135 | |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 20 | 125 | |
| r: 2:00 | 22m | ||||||
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 22 | 133 | |
| r: 2:00 | 13m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 138 | |
| r: 2:00 | 14m | ||||||
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 145 | |
| r49m |
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Workout Graph
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