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James Jordan 20x500m/1:00r row

10,000m

Meters

42:27.6

Time

2:07.3

Pace

617

Calories

124

Heart Rate

Rest Distance363m
Rest Time20:00.0
Overall Distance10,363m
Overall Time1:02:27.6
Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count990
Drag Factor106

May 23, 2021 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:27.6 10,000m 2:07.3 169 882 22 124
2:12.7 500m 2:12.7 150 815 20 115
2:11.9 500m 2:11.9 153 824 20 117
2:11.4 500m 2:11.4 154 830 20 122
2:10.7 500m 2:10.7 157 839 20 120
2:10.3 500m 2:10.3 158 844 20 121
2:09.7 500m 2:09.7 160 852 22 121
2:09.2 500m 2:09.2 162 858 22 123
2:08.7 500m 2:08.7 164 865 22 122
2:08.1 500m 2:08.1 167 873 22 126
2:07.7 500m 2:07.7 168 878 22 126
2:07.1 500m 2:07.1 170 886 24 125
2:06.7 500m 2:06.7 172 892 24 125
2:06.2 500m 2:06.2 174 899 24 127
2:05.8 500m 2:05.8 176 905 24 128
2:05.2 500m 2:05.2 178 913 24 127
2:04.9 500m 2:04.9 180 918 26 127
2:04.2 500m 2:04.2 183 928 26 128
2:03.9 500m 2:03.9 184 933 26 130
2:03.3 500m 2:03.3 187 942 26 130
1:59.8 500m 1:59.8 204 1000 26 135
r363m

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