James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:39.3
Time
2:07.0
Pace
437
Calories
128
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 35:39.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 113 |
May 25, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.3 | 7,000m | 2:07.0 | 170 | 886 | 22 | 128 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 122 | |
| r: 2:00 | 14m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 122 | |
| r: 2:00 | 14m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 24 | 130 | |
| r: 2:00 | 20m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 139 | |
| r48m |
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Workout Graph
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