James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:23.6

Time

2:05.9

Pace

442

Calories

131

Heart Rate

Rest Distance60m
Rest Time6:00.0
Overall Distance7,060m
Overall Time35:23.6
Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count664
Drag Factor109

May 26, 2021 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.6 7,000m 2:05.9 175 902 22 131
8:45.1 2,000m 2:11.2 155 832 20 119
r: 2:00 10m
8:28.9 2,000m 2:07.2 170 884 22 128
r: 2:00 29m
8:14.9 2,000m 2:03.7 185 935 24 136
r: 2:00 21m
3:54.7 1,000m 1:57.3 217 1045 26 144
r60m

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