James Jordan 10x1000m/1:30r row
10,000m
Meters
42:15.3
Time
2:06.7
Pace
623
Calories
130
Heart Rate
Rest Distance | 254m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 10,254m |
Overall Time | 57:15.3 |
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 23 |
Stroke Count | 1024 |
Drag Factor | 113 |
May 30, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:15.3 | 10,000m | 2:06.7 | 172 | 891 | 23 | 130 |
4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 120 |
4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 124 |
4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | 126 |
4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 126 |
4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 131 |
4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 | 134 |
4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 134 |
4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 135 |
4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 136 |
4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 28 | 139 |
r254m |
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Workout Graph
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