James Jordan 10x1000m/1:30r row
10,000
Meters
42:15.3
Time
2:06.7
Pace
623
Calories
130
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,254 |
| Overall Time | 57:15.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 113 |
May 30, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,000 | 2:06.7 | 172 | 884 | 23 | 130 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 20 | 120 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 20 | 124 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 22 | 126 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 22 | 126 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 878 | 24 | 131 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 24 | 134 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 26 | 134 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 26 | 135 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 28 | 136 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 28 | 139 |
| r254 |
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Workout Graph
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