James Jordan 490m row
490m
Meters
2:03.4
Time
2:05.9
Pace
29
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 49 |
| Drag Factor | 113 |
May 30, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.4 | 490m | 2:05.9 | 175 | 903 | 24 | 118 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 101 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 | 115 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 | 124 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 | 124 |
| 0:22.6 | 490m | 2:05.5 | 177 | 908 | 24 | 128 |
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Workout Graph
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