James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:23.3
Time
2:05.9
Pace
441
Calories
136
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 35:23.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 114 |
June 01, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.3 | 7,000m | 2:05.9 | 175 | 902 | 22 | 136 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 20 | 124 | |
| r: 2:00 | 22m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 22 | 134 | |
| r: 2:00 | 16m | ||||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 24 | 142 | |
| r: 2:00 | 24m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 146 | |
| r62m |
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Workout Graph
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