James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:37.0
Time
2:06.9
Pace
438
Calories
131
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 35:37.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 113 |
June 02, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.0 | 7,000m | 2:06.9 | 171 | 889 | 22 | 131 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 20 | 119 | |
| r: 2:00 | 24m | ||||||
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 22 | 132 | |
| r: 2:00 | 24m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | 133 | |
| r: 2:00 | 25m | ||||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 143 | |
| r73m |
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Workout Graph
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