James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:22.7
Time
2:05.9
Pace
442
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,070m |
| Overall Time | 35:22.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
June 03, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:22.7 | 7,000m | 2:05.9 | 175 | 903 | 22 | 136 | |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 20 | 126 | |
| r: 2:00 | 24m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 22 | 133 | |
| r: 2:00 | 22m | ||||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 24 | 140 | |
| r: 2:00 | 24m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 148 | |
| r70m |
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Workout Graph
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