James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:34.0
Time
2:06.7
Pace
439
Calories
133
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 35:34.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 108 |
June 06, 2021 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.0 | 7,000m | 2:06.7 | 172 | 892 | 22 | 133 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 119 | |
| r: 2:00 | 30m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 22 | 128 | |
| r: 2:00 | 20m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 138 | |
| r: 2:00 | 24m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 147 | |
| r74m |
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Workout Graph
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