James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:39.4
Time
2:07.1
Pace
437
Calories
129
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 35:39.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 108 |
June 07, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.4 | 7,000m | 2:07.1 | 170 | 886 | 22 | 129 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 120 | |
| r: 2:00 | 23m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 126 | |
| r: 2:00 | 17m | ||||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | 132 | |
| r: 2:00 | 20m | ||||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | 139 | |
| r60m |
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Workout Graph
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