James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:02.5
Time
2:08.7
Pace
432
Calories
131
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 36:02.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 106 |
June 08, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.5 | 7,000m | 2:08.7 | 164 | 864 | 22 | 131 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 20 | 122 | |
| r: 2:00 | 24m | ||||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 22 | 128 | |
| r: 2:00 | 18m | ||||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 24 | 136 | |
| r: 2:00 | 20m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | 140 | |
| r62m |
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Workout Graph
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