James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:57.8
Time
2:08.4
Pace
433
Calories
128
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,059m |
| Overall Time | 35:57.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 106 |
June 09, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.8 | 7,000m | 2:08.4 | 165 | 868 | 22 | 128 | |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 115 | |
| r: 2:00 | 21m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 22 | 122 | |
| r: 2:00 | 19m | ||||||
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 24 | 134 | |
| r: 2:00 | 19m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 26 | 141 | |
| r59m |
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Workout Graph
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