James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:38.3
Time
2:07.0
Pace
438
Calories
131
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 35:38.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 110 |
June 10, 2021 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.3 | 7,000m | 2:07.0 | 171 | 887 | 22 | 131 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 120 | |
| r: 2:00 | 26m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 126 | |
| r: 2:00 | 36m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 136 | |
| r: 2:00 | 58m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | 142 | |
| r120m |
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Workout Graph
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