James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:18.7

Time

2:05.6

Pace

443

Calories

129

Heart Rate

Rest Distance62m
Rest Time6:00.0
Overall Distance7,062m
Overall Time35:18.7
Average Watts177
Calories Per Hour907
Stroke Rate22
Stroke Count661
Drag Factor110

June 11, 2021 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:18.7 7,000m 2:05.6 177 907 22 129
8:44.4 2,000m 2:11.1 155 834 20 117
r: 2:00 22m
8:27.5 2,000m 2:06.8 171 889 22 127
r: 2:00 22m
8:12.1 2,000m 2:03.0 188 946 24 134
r: 2:00 18m
3:54.7 1,000m 1:57.3 217 1045 26 140
r62m

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