James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:38.6
Time
2:07.0
Pace
437
Calories
134
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,044m |
| Overall Time | 35:38.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 112 |
June 17, 2021 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.6 | 7,000m | 2:07.0 | 171 | 887 | 22 | 134 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 123 | |
| r: 2:00 | 13m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 22 | 129 | |
| r: 2:00 | 16m | ||||||
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | 141 | |
| r: 2:00 | 15m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 145 | |
| r44m |
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Workout Graph
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