James Jordan 12x1000m/1:30r row
12,000m
Meters
51:28.7
Time
2:08.6
Pace
737
Calories
131
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 1:09:28.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 112 |
June 18, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.7 | 12,000m | 2:08.6 | 164 | 865 | 23 | 131 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 20 | 121 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 | 123 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 127 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 129 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 133 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 134 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 134 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 136 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 24 | 137 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 26 | 137 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | 136 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 27 | 136 |
| r231m |
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Workout Graph
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