James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:18.4
Time
2:05.6
Pace
443
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 35:18.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
June 19, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.4 | 7,000m | 2:05.6 | 177 | 907 | 22 | 137 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 20 | 121 | |
| r: 2:00 | 21m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | 135 | |
| r: 2:00 | 21m | ||||||
| 8:11.8 | 2,000m | 2:02.9 | 188 | 948 | 24 | 145 | |
| r: 2:00 | 16m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 150 | |
| r58m |
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Workout Graph
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