James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:14.3
Time
2:09.5
Pace
430
Calories
127
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 36:14.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 104 |
June 22, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,000m | 2:09.5 | 161 | 853 | 22 | 127 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 114 | |
| r: 2:00 | 21m | ||||||
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 22 | 124 | |
| r: 2:00 | 18m | ||||||
| 8:28.2 | 2,000m | 2:07.0 | 171 | 887 | 24 | 132 | |
| r: 2:00 | 17m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | 139 | |
| r56m |
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Workout Graph
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