James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:35.0
Time
2:06.7
Pace
440
Calories
128
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 35:35.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 113 |
June 24, 2021 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.0 | 7,000m | 2:06.7 | 172 | 891 | 22 | 128 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 116 | |
| r: 2:00 | 16m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 22 | 123 | |
| r: 2:00 | 20m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 133 | |
| r: 2:00 | 11m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 142 | |
| r47m |
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Workout Graph
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