James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:35.0

Time

2:06.7

Pace

439

Calories

130

Heart Rate

Rest Distance65m
Rest Time6:00.0
Overall Distance7,065m
Overall Time35:35.0
Average Watts172
Calories Per Hour891
Stroke Rate22
Stroke Count669
Drag Factor112

June 25, 2021 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:35.0 7,000m 2:06.7 172 891 22 130
8:50.2 2,000m 2:12.5 150 817 20 121
r: 2:00 23m
8:33.6 2,000m 2:08.4 165 869 22 124
r: 2:00 24m
8:17.1 2,000m 2:04.2 182 927 24 134
r: 2:00 18m
3:54.2 1,000m 1:57.1 218 1050 26 143
r65m

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