James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:35.3
Time
2:06.8
Pace
439
Calories
131
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 35:35.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 108 |
June 26, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.3 | 7,000m | 2:06.8 | 172 | 890 | 22 | 131 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 118 | |
| r: 2:00 | 24m | ||||||
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 22 | 126 | |
| r: 2:00 | 29m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 137 | |
| r: 2:00 | 25m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 146 | |
| r78m |
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Workout Graph
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