James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:15.0
Time
2:09.6
Pace
430
Calories
126
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 36:15.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 106 |
June 28, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.0 | 7,000m | 2:09.6 | 161 | 852 | 22 | 126 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 20 | 117 | |
| r: 2:00 | 21m | ||||||
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 22 | 121 | |
| r: 2:00 | 22m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 24 | 130 | |
| r: 2:00 | 24m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 26 | 138 | |
| r67m |
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Workout Graph
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