James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:51.2
Time
2:07.9
Pace
435
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 35:51.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
July 01, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:51.2 | 7,000m | 2:07.9 | 167 | 875 | 22 | 133 | |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 120 | |
| r: 2:00 | 21m | ||||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 22 | 129 | |
| r: 2:00 | 16m | ||||||
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | 140 | |
| r: 2:00 | 17m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 26 | 144 | |
| r54m |
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Workout Graph
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