James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:42.2
Time
2:07.3
Pace
436
Calories
132
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 35:42.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 106 |
July 02, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:42.2 | 7,000m | 2:07.3 | 170 | 883 | 22 | 132 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 120 | |
| r: 2:00 | 22m | ||||||
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 22 | 131 | |
| r: 2:00 | 15m | ||||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 137 | |
| r: 2:00 | 23m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 142 | |
| r60m |
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Workout Graph
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