James Jordan 11x1000m/1:30r row
11,000m
Meters
46:58.0
Time
2:08.0
Pace
678
Calories
125
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,211m |
| Overall Time | 1:03:28.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 107 |
July 04, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 11,000m | 2:08.0 | 167 | 873 | 22 | 125 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 112 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 119 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 118 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 121 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 125 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | 128 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 126 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 128 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 131 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 130 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 26 | 140 |
| r211m |
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Workout Graph
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