James Jordan 10x1000m/1:30r row
10,000m
Meters
42:56.9
Time
2:08.8
Pace
613
Calories
123
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,206m |
| Overall Time | 57:56.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 110 |
July 05, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.9 | 10,000m | 2:08.8 | 164 | 863 | 22 | 123 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 114 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 20 | 118 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 119 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 122 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 125 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 129 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 128 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 128 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | 127 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 127 |
| r206m |
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Workout Graph
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