James Jordan v2000m/2:00r...4 row
7,000m
Meters
31:12.9
Time
2:13.7
Pace
417
Calories
124
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 37:12.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 104 |
July 06, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:12.9 | 7,000m | 2:13.7 | 146 | 803 | 22 | 124 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 20 | 119 | |
| r: 2:00 | 17m | ||||||
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 122 | |
| r: 2:00 | 19m | ||||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 125 | |
| r: 2:00 | 19m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 | 130 | |
| r55m |
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Workout Graph
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