James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:47.4
Time
2:11.9
Pace
422
Calories
126
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 36:47.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 106 |
July 07, 2021 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.4 | 7,000m | 2:11.9 | 152 | 824 | 22 | 126 | |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 21 | 117 | |
| r: 2:00 | 20m | ||||||
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 22 | 126 | |
| r: 2:00 | 15m | ||||||
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 131 | |
| r: 2:00 | 174m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | 131 | |
| r209m |
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Workout Graph
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