James Jordan 11x1000m/1:30r row
11,000m
Meters
47:08.7
Time
2:08.5
Pace
675
Calories
123
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,173m |
| Overall Time | 1:03:38.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 108 |
July 11, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.7 | 11,000m | 2:08.5 | 165 | 866 | 22 | 123 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 113 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 120 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 | 117 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 123 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 124 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 125 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 128 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 24 | 126 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 127 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 | 127 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 128 |
| r173m |
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Workout Graph
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