James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:39.9
Time
2:07.1
Pace
437
Calories
129
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 35:39.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 105 |
July 12, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:39.9 | 7,000m | 2:07.1 | 170 | 886 | 22 | 129 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 20 | 117 | |
| r: 2:00 | 21m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 22 | 124 | |
| r: 2:00 | 18m | ||||||
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | 135 | |
| r: 2:00 | 21m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 141 | |
| r60m |
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Workout Graph
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