James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:37.3

Time

2:06.9

Pace

438

Calories

134

Heart Rate

Rest Distance74m
Rest Time6:00.0
Overall Distance7,074m
Overall Time35:37.3
Average Watts171
Calories Per Hour888
Stroke Rate22
Stroke Count671
Drag Factor105

July 13, 2021 05:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.3 7,000m 2:06.9 171 888 22 134
8:50.2 2,000m 2:12.5 150 817 20 121
r: 2:00 22m
8:33.5 2,000m 2:08.3 165 869 22 132
r: 2:00 25m
8:17.1 2,000m 2:04.2 182 927 24 139
r: 2:00 27m
3:56.5 1,000m 1:58.2 212 1028 26 145
r74m

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