James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:38.9
Time
2:07.0
Pace
437
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 35:38.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
July 14, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.9 | 7,000m | 2:07.0 | 171 | 887 | 22 | 130 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 114 | |
| r: 2:00 | 24m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 22 | 128 | |
| r: 2:00 | 24m | ||||||
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 137 | |
| r: 2:00 | 25m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 144 | |
| r73m |
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Workout Graph
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