James Jordan v2000m/2:00r...4 row
7,000
Meters
29:36.2
Time
2:06.8
Pace
439
Calories
129
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 35:36.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 106 |
July 15, 2021 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.2 | 7,000 | 2:06.8 | 171 | 889 | 22 | 129 | |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 20 | 117 | |
| r: 2:00 | 28 | ||||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 22 | 124 | |
| r: 2:00 | 22 | ||||||
| 8:17.1 | 2,000 | 2:04.2 | 182 | 927 | 24 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | 142 | |
| r71 |
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Workout Graph
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