James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:37.2
Time
2:06.9
Pace
438
Calories
130
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 35:37.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 105 |
July 17, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.2 | 7,000m | 2:06.9 | 171 | 888 | 22 | 130 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 120 | |
| r: 2:00 | 21m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 22 | 126 | |
| r: 2:00 | 28m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 134 | |
| r: 2:00 | 24m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 140 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.