James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:37.1
Time
2:06.9
Pace
438
Calories
128
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 35:37.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 105 |
July 19, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.1 | 7,000m | 2:06.9 | 171 | 888 | 22 | 128 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 119 | |
| r: 2:00 | 39m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | 124 | |
| r: 2:00 | 31m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 131 | |
| r: 2:00 | 43m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 138 | |
| r113m |
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Workout Graph
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