James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:37.7
Time
2:06.9
Pace
438
Calories
126
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,110m |
| Overall Time | 35:37.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 105 |
July 20, 2021 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.7 | 7,000m | 2:06.9 | 171 | 888 | 22 | 126 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 118 | |
| r: 2:00 | 36m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 22 | 121 | |
| r: 2:00 | 35m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 129 | |
| r: 2:00 | 39m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | 137 | |
| r110m |
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Workout Graph
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