James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:36.9
Time
2:06.9
Pace
438
Calories
128
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,117m |
| Overall Time | 35:36.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
July 21, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.9 | 7,000m | 2:06.9 | 171 | 889 | 22 | 128 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 20 | 115 | |
| r: 2:00 | 36m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 125 | |
| r: 2:00 | 39m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 132 | |
| r: 2:00 | 42m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 141 | |
| r117m |
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Workout Graph
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