James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:36.8
Time
2:06.9
Pace
438
Calories
127
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 35:36.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 107 |
July 22, 2021 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.8 | 7,000m | 2:06.9 | 171 | 889 | 22 | 127 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 115 | |
| r: 2:00 | 42m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 123 | |
| r: 2:00 | 37m | ||||||
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 24 | 131 | |
| r: 2:00 | 29m | ||||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 140 | |
| r108m |
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Workout Graph
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