James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:38.3
Time
2:07.0
Pace
437
Calories
127
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 35:38.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 106 |
July 23, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:38.3 | 7,000m | 2:07.0 | 171 | 887 | 22 | 127 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 20 | 116 | |
| r: 2:00 | 33m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 125 | |
| r: 2:00 | 38m | ||||||
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 24 | 131 | |
| r: 2:00 | 41m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 138 | |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.