James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:34.6
Time
2:06.7
Pace
439
Calories
128
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 35:34.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 104 |
August 02, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.6 | 7,000m | 2:06.7 | 172 | 891 | 22 | 128 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 20 | 117 | |
| r: 2:00 | 24m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 124 | |
| r: 2:00 | 55m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 131 | |
| r: 2:00 | 33m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 26 | 142 | |
| r112m |
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Workout Graph
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