James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:35.8
Time
2:06.8
Pace
439
Calories
127
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 35:35.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 107 |
August 03, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.8 | 7,000m | 2:06.8 | 172 | 890 | 22 | 127 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 20 | 115 | |
| r: 2:00 | 44m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 123 | |
| r: 2:00 | 39m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 130 | |
| r: 2:00 | 32m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 141 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.