James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:34.9
Time
2:06.7
Pace
439
Calories
127
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,118m |
| Overall Time | 35:34.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 107 |
August 04, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:34.9 | 7,000m | 2:06.7 | 172 | 891 | 22 | 127 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 | 114 | |
| r: 2:00 | 43m | ||||||
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 22 | 122 | |
| r: 2:00 | 40m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 24 | 131 | |
| r: 2:00 | 35m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 142 | |
| r118m |
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Workout Graph
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