James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:36.9
Time
2:06.9
Pace
438
Calories
125
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105m |
| Overall Time | 35:36.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 106 |
August 06, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:36.9 | 7,000m | 2:06.9 | 171 | 889 | 22 | 125 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 114 | |
| r: 2:00 | 23m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 120 | |
| r: 2:00 | 48m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 | 130 | |
| r: 2:00 | 34m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 138 | |
| r105m |
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Workout Graph
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